Personalized care that adapts as you do
Algorithms can give advice, but they can’t notice when you seem discouraged, help you troubleshoot barriers, or celebrate progress with you. Our work together is responsive, flexible, and collaborative.
Algorithms can give advice, but they can’t notice when you seem discouraged, help you troubleshoot barriers, or celebrate progress with you. Our work together is responsive, flexible, and collaborative.
ChatGPT doesn’t have ethics, empathy, or lived experience. I provide a space where your story is heard — without judgement, diet rules, or pressures.
I combine science-backed nutrition and 14 years of experience with real-life understanding. Whether you’re navigating menopause, chronic pain, or chronic disease, we’ll find practical strategies that fit your life.
You can ask AI what to eat — but it won’t help you unpack why making healthy choices feels hard, or how your relationship with food and body has been shaped over time.
I integrate nutrition counselling into our session to help you create meaningful, sustainable change.
With my approach, we focus on behaviour change and other markers of health rather than weight loss. This is the foundation for a healthy relationship with food and prevents cycles of restriction and binge eating.
A Dietitian is a provincially regulated health profession that requires a minimum of 5 years of university and practice education. Nutritionist is not regulated in our province, so anyone can use it regardless of their training.